What is Hypnotherapy?

Hypnosis is a very natural state of deep and pleasant relaxation. Each and every one of us experiences natural hypnosis every day because it is that wonderful state we pass through as we enter and emerge from sleep. Hypnotherapy utilises this very natural and pleasant state as a bridge between our conscious and unconscious mind, this facilitating change in our thoughts and all behaviour patterns.

The most common sensations after hypnosis are feelings of renewed vitality and a greater sense of wellbeing.

What can Hypnosis do for you?

Hypnosis can be used to treat a wide variety of physical, mental and emotional conditions a few of which are listed below. More and more, hypnosis is being accepted and used in conjunction with conventional medicine as a highly useful tool to facilitate and maintain good health.

The following conditions and more can benefit greatly from hypnosis.

  • Anxiety
  • Stop Smoking
  • Pregnancy
  • Weight Reduction
  • Fertility
  • Stress
  • Pain
  • Insomnia
  • Depression
  • Exam nerves
  • Confidence
  • Phobias


Since being awarded the Professional Diploma in Hypnotherapy I have continued to develop my training and skills with advanced training in Deep States, Pain Management, Addiction, Life Coaching and Emotional Freedom Technique. As a fully insured member of the GHR I am committed to maintaining their stringent code of ethics.